Dancing

Group Dancing

Parties are often a place where large groups of people dance together. Many dances have been invented for groups to enjoy. The Conga Line is...

Dancing

The Health Benefits of Dancing

There are a number of physical benefits to dancing. Enhancing cardio efficiency is just one of many benefits derived from this pleasant activity. Continual movement...

Dancing

Dance Exercise

Dancing has long been a great way to add exercise to the day. The fast movements require people to breathe heavily. Stepping, whether in a...